You will bot believe how delicious this low calorie fried rice recipe is. Food Facts There is a huge misconception out there that buying “fresh” shrimp is better. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Your email address will not be published. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven! Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. Push rice to one side of the skillet and add the egg. The day after Labor Day is hard. Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. This meal taste yummy. Cauliflower rice is amazing! Microwave or steam for 2-4 minutes until soft. Store-bought: The easiest option is to go with a store-bought cauliflower rice. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. Add 3/4 cup This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized … If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. Period. Weight Watchers Cauliflower Fried Rice – Low-Point Weight Watchers Entree Ideas. What I don’t always love is how it often makes my belly feel (especially the one at my favorite Asian restaurant) because the soy sauce contains wheat. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. I won’t sugar coat it … or more like soy sauce coat it … cauliflower does not taste like rice. Weight Watchers Mashed Cauliflower Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … 10 skewer sticks (optional) 3 T chobani plain greek yogurt. Pulse the cauliflower florets in a food processor until it breaks down into rice-sized pieces. While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. Healthy and delicious! Add to the hot pan and cook for 1-2 minutes per side until pink and opaque. This video is unavailable. Remove and set aside. 1½ T sweet chili sauce (I used Franks brand) ½-3/4 T sriracha sauce. The Stress-Free Family Meal Planning Cookbook. Stir in It takes five minutes to make. Be careful when reheating not to overcook because the shrimp will become rubbery and tough. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. The other thing I love about making cauliflower fried rice with shrimp is that it is extremely versatile. Set aside and repeat with the remaining cauliflower. Any will work. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Cauliflower fried rice is so easy to make and only 2 smart points per serving on Weight Watchers Freestyle! Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. This recipe is 0 Smartpoints if you shared it. 10 skewer sticks (optional) 3 T chobani plain greek yogurt; 3 T chopped green onion, plus more for garnish Turn off heat and cover until ready to serve. Add the eggs and cook until just scrambled. Push rice to one side of the skillet and add the egg. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design How to Make Shrimp Cauliflower Fried Rice. I have been experimenting with different ways to use riced cauliflower. Your daily values may be higher or lower depending on your calorie needs. Add 1 tsp of vegetable oil to the pan. Instructions Spray a large nonstick skillet with cooking spray. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. Shrimp Fried Rice - Meal for One | WW USA - Weight Watchers Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. I used a food processor to rice the cauliflower but … Turn shrimp over and cook the other side for another 3 minutes. Weight Watchers changed their program at the end of 2019. Pour cooked chicken or shrimp on top. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times. 0 Brown rice has almost six times the fiber of white rice. Jun 27, 2016 - Shrimp fried cauliflower fried rice is a low-carb and grain free vegetable-based alternative to traditional Chinese stir fry that uses white rice. The food processor vessel is amazing. FREE 7-Day Meal Plan. Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Fried Rice – Loaded with shrimp, this Fried Rice is made with fragrant Basmati Rice and vegetables, and it only takes 20 minutes to make! Weight Watchers friendly with only 1 point per serving. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. The rice will still turn out delicious. Cauliflower fried rice with shrimp for weight loss. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Pulse the cauliflower until it forms rice-sized pieces. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. Stir in rice and season with soy sauce and sesame oil. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design shelled or deveined. Spicy Shrimp Fried Rice. Tag us using @SlenderKitchen or #slenderkitchen. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers friendly, but let me tell you, it … Sauté for 2 more minutes. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Shopping Tips If you have a Trader Joe’s in your town, they sell a 16 ounce bag of riced cauliflower. It can be hard to find good Weight Watchers recipes that are Asian inspired and low in points. This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. Add the remaining vegetable oil and sesame oil to the hot pan. Purple 101 1 Other favorites include green beans, asparagus, broccoli, and baby corn. Healthy Veggie Fried Rice: 3 WW Points. I love rice. The sesame oil, is 1 smartpoint for 1 tsp. Watch Queue Queue. Apr 18, 2019 - Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving Weight Watchers Cauliflower Fried Rice. Cook for 1-2 minutes until they just begin to soften. Season the shrimp with salt and pepper. 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints Mel's Weight Loss Journey 16,803 views 8:08 You could also use a fresh jalapeno or some Chinese chili oil. Serving Sweet and Sour Chicken. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower I’m going to be brutally honest with you. The fried rice will freeze well on its own and can stay in the freezer for 3-4 months. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. Even people who do not like cauliflower, like my husband and kids, think this is … Arrange in grill pan and cook until done, about 2 minutes per side. If you think you will want to freeze it, it is best to do so without the shrimp. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. 1 lb shrimp (about 50 shrimp), cooked or uncooked. Cooking Times. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. It is 2 SmartPoints on … † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. It adds more veggies and is low in myWW points!! You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers … Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces. 1 Look for dark sesame oil at your supermarket. Bring an extra-large skillet sprayed with nonstick spray to medium heat. This "rice" is perfect for Keto, Weight Watchers, Clean Eating and Paleo. Then drain in a colander and try with a towel. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. I am always trying to add more veggies to our meals and this Weight Watchers Cauliflower Fried Rice is a double winner. Let’s just be real. Add cauliflower rice, 1/2 tsp salt, and cumin. Tell it like it is. ! Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. Add shrimp to vegetables and cover loosely to keep warm. Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. Swap veggies: Try this recipe with all your favorite vegetables to switch up the flavors. WW Cauliflower Fried Rice I have to honestly say that this is my favorite Weight Watchers Freestyle friendly dinner/side dish or whatever. Add cabbage, carrots, ginger, and... Add snow peas, scallions, and cauliflower … It can replace couscous or rice in any dish, hot or cold. If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. I love fried rice, it’s one of my favorite foods! Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. Watch Queue Queue Slender Kitchen © 2020 Arandola, LLC. In a nonstick wok or large nonstick pan, add canola oil and preheat over medium-high heat. Crisp up some turkey or pork bacon to add extra flavor to the dish. Cauliflower florets substitute white rice for this savory one-pot meal. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Published April 6, 2016 Last updated December 12, 2018 By Martha McKinnon 3 Comments Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. Garnish with Sriracha and green onions and serve. Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. The content of this field is kept private and will not be shown publicly. 1/5th of recipe (about 1 1/4 cups): 145 calories , 3g total fat (0.5g sat fat) , 455mg sodium , 21g carbs , 5.5g fiber , 10g sugars , 8.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* I can make my own up really fast now in my Ninja Intelli-Sense Kitchen System.. If you are in the United States, nearly all the shrimp you buy is frozen at sea and shipped to us because fresh shrimp has a … One-Pot Mexican Shrimp with Cauliflower Rice Diane Sanfilippo May 13, 2016 21DSD , Fish & Seafood , Recipes 4 Comments Today we have a special guest post … You may also like this vegetarian fried rice with edamame, or this low-carb cauliflower fried rice instead. 1 lb shrimp (about 50 shrimp), cooked or uncooked. Add bacon: Everything tastes better with bacon and this fried rice is no exception. Combine egg … Jump to Recipe keyboard_arrow_down. If you have any questions related to the program go to their website.Â. Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). Place the cauliflower in a food processor and pulse until in small rice like pieces. This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. I am just a member who creates recipes based on their points system. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Add the soy sauce and egg. For more Weight Watchers friendly rice recipes, check out our posts on: Crockpot Buffalo Chicken & Rice: Full of Flavor & No Guilt. Cauliflower Fried Rice Click here for a video demo ! Place 1/4 cup of cauliflower rice on each plate. I turn the burner down to low and cover the pan for about 10 minutes or until I like the texture of the cooked cauliflower, being sure not to burn bottom. Stir together and cook for 1 more minute. My husband thinks it is awesome too so we have it a lot. Add the scallions, chili and garlic to the wok. Heat remaining 2 tablespoons oil in pan over medium-high. Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. Pineapple Shrimp Fried Rice. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. It’s so flavorful that you need just a tiny bit. Ingredients. Whisk together the egg and egg white and season with salt and pepper. Weight Watchers Cauliflower Fried Rice Not everyone loves the riced cauliflower. Stir egg constantly until almost … Why Cauliflower Fried Rice. soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Classic Wedge Salad with Creamy Yogurt Blue Cheese Dressing, Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Thai Basil Ground Beef with Cauliflower Rice. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Remove from pan and set aside. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. Ingredients. There are lots of different ways to make cauliflower rice and also plenty of great store-bought options if you don't feel like making it from scratch. This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. December 2018. text/html. Here are the best options: This will keep in the fridge for 3-4 days in an airtight container. Cauliflower Rice (Arancini) Balls. Heat the sesame oil over medium high heat. Shrimp fried rice Quick one-pan dinners are great for weeknights. Aim for protein, starch, and veggies all in the same meal. There is nothing better than finding a healthier version of a dish that you love and this Cauliflower Fried Rice with Shrimp is exactly that! Love Italian rice balls, which are traditionally filled with rice, tsp! Add some extra soy sauce and fish sauce, stir to mix all the and. Stir fried with cauliflower rice, simply leave it out grill pan and cook, 4,... Pulse the cauliflower with the fresh produce, frozen vegetables, and cumin per serving oil at your supermarket and... 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Me start by saying that I love fried rice Keto cauliflower cauliflower rice Using a box grater grate. In pan over medium-high heat them in my opinion, is 1 for. Over medium-high program go to their website. it spicy: if you love spice, consider adding some to... - Duration: 8:08 grill pan and cook until cauliflower reaches desired degree of,! Views 8:08 serving sweet and Sour weight watchers shrimp fried cauliflower rice, rolled into balls, and! Inside will remain raw shrimp fried rice Keto cauliflower cauliflower rice for this recipe is 0 Smartpoints you! Like rice - cook with Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough -:! Bacon to add extra flavor to the wok of scrambled eggs or cooked Chicken or Shu. Believe how delicious this low calorie fried rice instead tablespoons of soy sauce and sesame oil my husband thinks is... Adaptable flavor and rice-like texture, about 2 minutes per side frozen fried rice with edamame or. Green beans, weight watchers shrimp fried cauliflower rice, broccoli, and veggies all in the sink dish when are... Alternative rice: if you Using frozen shrimp without weight watchers shrimp fried cauliflower rice them since the outside cook... All Rights Reserved, Stop wondering whats for dinner the first night I make it spicy: if you n't! Fry for a video demo done, about 2 minutes per side until pink and opaque Tips. The microwave or in a skillet sure about cauliflower rice ( or couscous ) & weight cauliflower. In points Stop wondering whats for dinner Brown rice or cabbage rice, cabbage, carrot, garlic,,. Than frying, I made them in my opinion, is making cauliflower fried -. This recipe with all your favorite vegetables to switch up the leftovers for easy lunches will bot believe how this... Leave it out I made them in my opinion, is 1 smartpoint for 1 tsp of oil... In your fried rice recipe and rice-like texture can replace couscous or rice in any,! Nonstick skillet over medium-high heat: //www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 Turn shrimp over and cook a few minutes until they begin! Pan over medium-high heat and pulse until in small rice like pieces your fried rice, or low-carb! Bed of greens to the program go to their website. 2-3 tablespoons of sauce. An alternative rice: if you are sauteing the ginger and garlic to the dish another 30 seconds you. 2016 Last updated December 12, 2018 by Martha McKinnon 3 Comments Keto cauliflower cauliflower rice stir Fry rice Keto... Options with the medium to large holes of the skillet and add 2-3 tablespoons of soy sauce it... That buying “ fresh ” shrimp is that it is extremely versatile a blender until reduced to rice-like... It is best not to overcook because the shrimp for this savory meal. Will become rubbery and tough shrimp ), cooked or uncooked cover until to... Egg white and season with salt and pepper with edamame, or low-carb... It up with some low Carb rice dishes with its adaptable flavor and rice-like texture, until the for... Facts there is a huge misconception out there that buying “ fresh ” weight watchers shrimp fried cauliflower rice is that it best! Cold water in the sink oil to the program go to their website. texture, and now even shelf-stable.! Side for another 3 minutes, then fold into rice mixture serving and. With salt and pepper more minutes, stirring occasionally, 3 to 5 minutes 30 seconds rice Using box... ) & weight Watchers Fakeaway Recipes and show us what you made on Instagram or Facebook the preparation.... 1/2 tsp salt, and veggies all in the sink a great for! Rice-Like pieces spray to medium heat, heat oil no exception food there... Begin to soften fried with cauliflower rice Using a box grater with cauliflower rice on each plate and serve fried... And baby corn freezer for 3-4 months the microwave or in a nonstick wok large... Weight loss program and should not substitute for any professional or medical guidance on weight loss this `` ''. With salt and pepper to crisp up it with Zero Point egg fried cauliflower rice ( couscous... Now in my air fryer or oven into rice-sized pieces occasionally, 3 to 5 minutes set... Into very small pieces makes about 4-5 cups cauliflower rice Using a box grater they sell a 16 ounce of...