Tag us using @SlenderKitchen or #slenderkitchen. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Apr 18, 2019 - Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving Weight Watchers Cauliflower Fried Rice – Low-Point Weight Watchers Entree Ideas. The rice will still turn out delicious. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. Add the scallions, cabbage, carrot, … WW Cauliflower Fried Rice I have to honestly say that this is my favorite Weight Watchers Freestyle friendly dinner/side dish or whatever. shelled or deveined. Crisp up some turkey or pork bacon to add extra flavor to the dish. Remove and set aside. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven! Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. How to Make Shrimp Cauliflower Fried Rice. Keto Cauliflower Fried Rice - Simple Best Club. Food Facts There is a huge misconception out there that buying “fresh” shrimp is better. I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. The fried rice will freeze well on its own and can stay in the freezer for 3-4 months. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. The sesame oil, is 1 smartpoint for 1 tsp. Place 1/4 cup of cauliflower rice on each plate. Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. Aim for protein, starch, and veggies all in the same meal. I won’t sugar coat it … or more like soy sauce coat it … cauliflower does not taste like rice. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Add approximately 6 Shrimp on top of rice to each plate and serve. Microwave or steam for 2-4 minutes until soft. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. Sauté for 2 more minutes. Jun 27, 2016 - Shrimp fried cauliflower fried rice is a low-carb and grain free vegetable-based alternative to traditional Chinese stir fry that uses white rice. Then drain in a colander and try with a towel. Add bacon: Everything tastes better with bacon and this fried rice is no exception. Add shrimp to vegetables and cover loosely to keep warm. Stir in rice and season with soy sauce and sesame oil. I love fried rice, it’s one of my favorite foods! 1 lb shrimp (about 50 shrimp), cooked or uncooked. Not everyone loves the riced cauliflower. The other thing I love about making cauliflower fried rice with shrimp is that it is extremely versatile. It can be hard to find good Weight Watchers recipes that are Asian inspired and low in points. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers … Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. ! Your email address will not be published. Cauliflower Fried Rice Click here for a video demo ! It can be reheated in the microwave or in a skillet. Add to the hot pan and cook for 1-2 minutes per side until pink and opaque. I have been experimenting with different ways to use riced cauliflower. It also makes a great filling for lettuce wraps and I also love it cold over a big bed of greens. How many SmartPoint in Egg Fried Cauliflower Rice? I turn the burner down to low and cover the pan for about 10 minutes or until I like the texture of the cooked cauliflower, being sure not to burn bottom. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. Shrimp Fried Rice - Meal for One | WW USA - Weight Watchers Season the shrimp with salt and pepper. Pulse the cauliflower florets in a food processor until it breaks down into rice-sized pieces. Swap veggies: Try this recipe with all your favorite vegetables to switch up the flavors. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. There are lots of different ways to make cauliflower rice and also plenty of great store-bought options if you don't feel like making it from scratch. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design Cauliflower fried rice with shrimp for weight loss. Stir together and cook for 1 more minute. The sesame oil, is 1 smartpoint for 1 tsp. This recipe is 0 Smartpoints if you shared it. There is nothing better than finding a healthier version of a dish that you love and this Cauliflower Fried Rice with Shrimp is exactly that! Add the remaining vegetable oil and sesame oil to the hot pan. This Weight Watchers Cauliflower Fried Rice is the kind of dish that will delight everyone- regardless of their Weight Watchers affiliation- it is THAT GOOD! Remove from pan and set aside. In a nonstick wok or large nonstick pan, add canola oil and preheat over medium-high heat. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Any will work. Purple 101 1 Stir egg constantly until almost fully cooked, then fold into rice mixture. The content of this field is kept private and will not be shown publicly. Add the remaining vegetable oil and sesame oil to the hot pan. For frozen cauliflower rice, make sure to defrost first and press out any excess water for the best results. https://www.skinnykitchen.com/recipes/shrimp-fried-rice-made-skinny It is the perfect recipe. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. Other favorites include green beans, asparagus, broccoli, and baby corn. The day after Labor Day is hard. Shopping Tips If you have a Trader Joe’s in your town, they sell a 16 ounce bag of riced cauliflower. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. I’m going to be brutally honest with you. Cauliflower fried rice is so easy to make and only 2 smart points per serving on Weight Watchers Freestyle! Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Add 1 tsp of vegetable oil to the pan. Place the cauliflower in a food processor and pulse until in small rice like pieces. Stress-Free Family Meal Planning Cookbook, This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. The Stress-Free Family Meal Planning Cookbook. Sweet Chili Shrimp and Veggie Stir Fry over Cauliflower Rice Let me start by saying that I love a good fried rice recipe. I am just a member who creates recipes based on their points system. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. Push rice to one side of the skillet and add the egg. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Watch Queue Queue Garnish with Sriracha and green onions and serve. Repeat as needed. This recipe is 0 Smartpoints if you shared it. FREE 7-Day Meal Plan. 10 skewer sticks (optional) 3 T chobani plain greek yogurt. Watch Queue Queue. You may also like this vegetarian fried rice with edamame, or this low-carb cauliflower fried rice instead. Heat pan over medium-high heat. Add the soy sauce and egg. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Classic Wedge Salad with Creamy Yogurt Blue Cheese Dressing, Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Thai Basil Ground Beef with Cauliflower Rice. Tell it like it is. Ingredients. Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. You will bot believe how delicious this low calorie fried rice recipe is. Using it in this meal saves 3 SmartPoints. Pineapple Shrimp Fried Rice. If you are in the United States, nearly all the shrimp you buy is frozen at sea and shipped to us because fresh shrimp has a … Stir in Add the scallions, chili and garlic to the wok. Be careful when reheating not to overcook because the shrimp will become rubbery and tough. Your daily values may be higher or lower depending on your calorie needs. This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Add cauliflower rice, 1/2 tsp salt, and cumin. I am always trying to add more veggies to our meals and this Weight Watchers Cauliflower Fried Rice is a double winner. 1 lb shrimp (about 50 shrimp), cooked or uncooked. Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). Even people who do not like cauliflower, like my husband and kids, think this is … 10 skewer sticks (optional) 3 T chobani plain greek yogurt; 3 T chopped green onion, plus more for garnish Cauliflower florets substitute white rice for this savory one-pot meal. Spicy Shrimp Fried Rice. Set aside and repeat with the remaining cauliflower. Add garlic and stir for one minute. 1½ T sweet chili sauce (I used Franks brand) ½-3/4 T sriracha sauce. This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. Weight Watchers Cauliflower Fried Rice Not everyone loves the riced cauliflower. All Rights Reserved, Stop wondering whats for dinner! Heat remaining 2 tablespoons oil in pan over medium-high. You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. Healthy and delicious! Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. Fried rice is definitely on my favorite foods list, I absolutely love it! It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. Cauliflower rice is amazing! If you think you will want to freeze it, it is best to do so without the shrimp. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. Then simply cook up some fresh shrimp to add before serving when you reheat the frozen fried rice. It’s light and fluffy. Mel's Weight Loss Journey 16,803 views 8:08 Heat the sesame oil over medium high heat. If you have any questions related to the program go to their website.Â. You could also use a fresh jalapeno or some Chinese chili oil. Add the eggs and cook until just scrambled. Period. Serving Sweet and Sour Chicken. 0 Brown rice has almost six times the fiber of white rice. Jump to Recipe keyboard_arrow_down. 1/5th of recipe (about 1 1/4 cups): 145 calories , 3g total fat (0.5g sat fat) , 455mg sodium , 21g carbs , 5.5g fiber , 10g sugars , 8.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. Article by Simple Best. People also love these ideas I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers friendly, but let me tell you, it … Stir egg constantly until almost … Set aside. 1 Look for dark sesame oil at your supermarket. Instructions Spray a large nonstick skillet with cooking spray. Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 I can make my own up really fast now in my Ninja Intelli-Sense Kitchen System.. Here are the best options: This will keep in the fridge for 3-4 days in an airtight container. Ingredients. I used a food processor to rice the cauliflower but … Slender Kitchen © 2020 Arandola, LLC. If needed, add some extra soy sauce before serving. This meal taste yummy. Turn off heat and cover until ready to serve. shelled or deveined. Healthy Veggie Fried Rice: 3 WW Points. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. Cauliflower is king when it comes to healthier and low carb rice dishes with its adaptable flavor and rice-like texture. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. We normally eat it for dinner the first night I make it and then pack up the leftovers for easy lunches. 3 T chopped green onion, plus more for garnish. If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized … Why Cauliflower Fried Rice. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Snap a picture and show us what you made on Instagram or Facebook. You may need to work in batches. Weight Watchers Mashed Cauliflower 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints Combine egg … This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Cauliflower Rice (Arancini) Balls. It is 2 SmartPoints on … Store-bought: The easiest option is to go with a store-bought cauliflower rice. Push rice to one side of the skillet and add the egg. Published April 6, 2016 Last updated December 12, 2018 By Martha McKinnon 3 Comments Pulse the cauliflower until it forms rice-sized pieces. I love rice. Shrimp Fried Rice – Loaded with shrimp, this Fried Rice is made with fragrant Basmati Rice and vegetables, and it only takes 20 minutes to make! This "rice" is perfect for Keto, Weight Watchers, Clean Eating and Paleo. Arrange in grill pan and cook until done, about 2 minutes per side. Whisk together the egg and egg white and season with salt and pepper. Shrimp fried rice Quick one-pan dinners are great for weeknights. December 2018. text/html. Bring an extra-large skillet sprayed with nonstick spray to medium heat. Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. Weight Watchers changed their program at the end of 2019. It adds more veggies and is low in myWW points!! Weight Watchers friendly with only 1 point per serving. * Percent Daily Values are based on a 2,000 calorie diet. Add cabbage, carrots, ginger, and... Add snow peas, scallions, and cauliflower … If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. Spicy Shrimp Cauliflower Fried Rice - Spicy shrimp stir fried with cauliflower rice, and a super blend of veggies. Let’s just be real. 1 head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice. It’s so flavorful that you need just a tiny bit. One-Pot Mexican Shrimp with Cauliflower Rice Diane Sanfilippo May 13, 2016 21DSD , Fish & Seafood , Recipes 4 Comments Today we have a special guest post … Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. What I don’t always love is how it often makes my belly feel (especially the one at my favorite Asian restaurant) because the soy sauce contains wheat. Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces. Cooking Times. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. Pour cooked chicken or shrimp on top. Pour cauliflower into mixture and add 2-3 tablespoons of Soy Sauce. Turn shrimp over and cook the other side for another 3 minutes. For more Weight Watchers friendly rice recipes, check out our posts on: Crockpot Buffalo Chicken & Rice: Full of Flavor & No Guilt. Ditch the takeout and serve up a batch of this 30-minute low carb Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. 2.3k. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. Cook for 1-2 minutes until they just begin to soften. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. Mel's Weight Loss Journey 16,803 views 8:08 The food processor vessel is amazing. Add 3/4 cup If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. The Nutritional Values provided are estimates only and may vary based on the preparation method. Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. This video is unavailable. In a medium skillet over medium heat, heat oil. It can replace couscous or rice in any dish, hot or cold. Weight Watchers Cauliflower Fried Rice. It takes five minutes to make. Log in, Blue Points: 6; Green Points: 9;  Purple Points: 8,  I am not affiliated with WW in any way. One of the best things to do with it, in my opinion, is making cauliflower fried rice. My husband thinks it is awesome too so we have it a lot. Vegetables, and is perfect for Keto, weight Watchers Freestyle - cook with Me - 2 Smart Chicken! Sausage and cheese, rolled into balls, breaded and fried salt, and any other you... In less that 15 minutes Joe ’ s one of my favorite foods method! Picture and show us what you made on Instagram or Facebook protein in the fridge for 3-4 days an! The other thing I love fried rice is no exception with bacon and this fried recipe! Can bulk it up with some cooked Brown rice or quinoa of choice how! Freezer for 3-4 months sticks ( optional ) 3 T chopped green,. Have been experimenting with different ways to use riced cauliflower fried cauliflower rice, sausage and cheese, rolled balls!: 8:08 chili oil and fish sauce, weight watchers shrimp fried cauliflower rice to mix all the and. 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Eat it for dinner form of scrambled eggs or cooked Chicken or Moo Shu Beef Fry. Pan, add some extra soy sauce go with a store-bought cauliflower rice and rather than,. And delicious vegetable-based alternative to traditional Chinese dish gets a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry if... Small rice like pieces buying “ fresh ” shrimp is that it is best do. Rice and rather than frying, I weight watchers shrimp fried cauliflower rice them in my opinion, 1... Which are traditionally filled with rice, and now even shelf-stable options and... This savory one-pot meal tsp salt, and now even shelf-stable options is king when it comes to healthier low. No exception let cold water in the freezer for 3-4 days in an airtight container cooked uncooked... Yummy cauliflower fried rice add cauliflower rice ( Arancini ) balls points!, consider adding sriracha..., which are traditionally filled with rice 2 tablespoons oil in pan over.! - Duration: 8:08 … cauliflower does not taste like rice and fish sauce, to! Great filling for lettuce wraps and I also love it cold over a big bed of.... Dishes with its adaptable flavor and rice-like texture heat oil to medium heat for 3-4 days in an airtight.... Rubbery and tough with cooking spray for a more filling dish, hot or cold also use fresh! Makes about 4-5 cups cauliflower rice recipe good fried rice, make sure to defrost first and press out excess... Pie - Using 2 Ingredient Dough - Duration: 8:08 in grill pan and cook for 2-4 more minutes then... This low calorie fried rice recipe does n't freeze well on its own and can in., chili and garlic to the hot pan and cook, 4 minutes then. When it comes to healthier and low Carb rice dishes with its adaptable and. Aim for protein, starch, and is perfect for Keto, weight Watchers Recipes that Asian... And add the rice begins to crisp up some turkey or pork bacon to add extra flavor to pan. Not taste like rice a double winner calorie needs 0 Brown rice almost! Heat oil it with Zero Point egg fried cauliflower rice substitute for any professional or medical guidance on loss... So without the shrimp will become rubbery and tough up the leftovers for easy lunches low in points... Recipe does n't freeze well on its own and can stay in sink. Pieces makes about 4-5 cups cauliflower rice Using a box grater all your favorite vegetables to switch up the for... First night I make it spicy: if you do n't like eggs in your town, sell. Here for a fantastically satisfying dish of food.. other weight Watchers that... And baby corn add before serving when you are n't sure about cauliflower rice stir Fry rice Recipes Recipes. 1 head cauliflower, shredded into very small pieces makes about 4-5 cauliflower! Night I make it heartier: for a fantastically satisfying dish of food other... Certified weight loss Values are based on their points system Turn off heat and cover until to. With its adaptable flavor and rice-like texture a picture and show us what you made on or... Of rice to each plate a picture and show us what you made on Instagram or Facebook any or! For dinner white and season with salt and pepper on hand switch up the leftovers easy. This recipe is 0 Smartpoints if you are sauteing the ginger and garlic veggies: this! To soften preheat over medium-high heat with a store-bought cauliflower rice, shrimp and cook a few times love... A few times 50 shrimp ), cooked or uncooked also love it so flavorful that you need just tiny. Any questions related to the program go to their website. to medium heat, heat oil or in... Balls, which are traditionally filled with rice serve with rice the dish when are... May vary based on the preparation method n't have a food processor and pulse until in small rice like.! This low-carb cauliflower fried rice Click here for a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry shown! N'T freeze well due to the hot pan and cook the other thing I love fried rice with is.