How to treat yin deficiency with food: In general, most animal products such as butter, bone stocks and broths, meat, dairy, and eggs help to rebuild deficient yin. The most common are your genetic makeup (your inherited essence, or Jing); excessive ejaculation (which depletes Jing); and chronic stress (overwork, poor diet, lack of sleep, etc.). Yin Organ – Liver Yang Organ – Gallbladder Season – Spring Colour – Green Direction – East Flavour – Sour Sense Organ – Eyes Emotion – Anger Weather – Wind. This formula is primarily for chronic eye conditions but it can also be used for eye conditions caused by ascending liver yang by preventing the yang from becoming rebellious. In addition to sleep, the other way we acquire the majority of our bodily energy is through our diets. Another 40% of the diet is cooked vegetables. This definitely makes sense. Zhao & Ellis. This syndrome is one of a number of syndromes recognised in Chinese medicine relating to the Liver. Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. Thin brittle nails, anemia, sallow skin, easy bruising, hair loss, blurred vision, tinnitus, dizziness, infertility  and some tremors  are all associated with a Liver Yin deficiency diagnosis. ), Pork, chicken, Chinese black boned chicken, duck, Mackerel, sardines, oysters, mussels, clams, Chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi. Instead follow the guidelines above of the optimum ratios of carbohydrates, vegetables and proteins, and add the recommended foods from the list below within your meals. fiel name! Clinical Handbook Of Internal Medicine, Vol. Blood Deficiency, in turn, can lead to Liver Blood Deficiency. It’s quite easy to find articles about TCM diagnosis, but much harder to find atricles about healing, like this one. Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver. Finally, something happens which stimulates Liver Yang beyond the ability of (the weakened) Liver Yin to restrain it. Learn how your comment data is processed. The diet should also include plenty of fluids, especially in the form of soups. • Eat moderately at each meal; eat until only 2/3 full. The amount of food and time of meals should be similar every day. Speak with your physician about your concerns. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. This reference to avoiding citrus is specifically in reference to building Liver Yin, as opposed to our more western approach of “detoxifying” the liver. Kidney-Liver Yin Deficiency. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. What causes Kidney Yin deficiency? Medical drugs used in IVF can consume Yin and Blood or aggravate Yang, causing imbalances of Yin and Yang and Yin Deficiency with Empty Fire. I am not sure what the relationship between Pineapple and Yin is! Look to Yin Valley formula and Free and Easy Wanderer formula. Examples of every day western foods that can be used to build yin • Fruit smoothies with honey and banana … It is true – lemon juice in water is beneficial for liver health as it stimulates bile flow and liver cleansing. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. Meals should emphasize leafy green vegetables, roughly 30% to 40 % of your diet and high quality protein sources, roughly 20% - 30% of you diet. Kidney yang is the root of yang, providing energy and warmth for the entire body, enabling proper function. 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