Why is my FTP lower than the … After spending some time doing weekend zwift races, I found my ftp increased nicely from 208 to 216 (using the same step test), probably due to the sustained nature. If you're below 60kg/132lbs or are just newer to cycling, this is the test for you! Determine Your FTP with Zwift’s New Ramp Test. It lifted my FTP from 230 ish to over 280 (you do a test at the start and end of the 12 week programme). I’ve heard you guys say that FTP test results, by definition, can’t be too high. I have included 2 additional columns at the right side of the table called FOR FIRST TIME and SECOND TIME. 343W is a good target to attempt to hold for your 20 minute FTP test. Hi All, I am new to Zwift and a bit lost. Hi Felix. Posted by 3 months ago. I started last year with a ftp at 160 and ended the year with 220. Zwift is the ideal platform for an FTP test. Right before the end I was at 183 watts. I've been racing too much lately to do a ramp test but it's probably around 320W at the moment. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. Zwift offers an hour test and a 45-minute test you can access from the workouts screen. My first FTP result after my break was 254W. At the end of the test, Fulgaz will show your new FTP on screen. (is it because I am on Trial membership?). Now, where can I see the result of the 20 minutes test? They took a look at the results of the FTP tests, watts per kilogram of the riders, performances during the Zwift Academy group rides and workouts, power at heart rate and so on. Tldr: FTP before 231W (ramp test), FTP after 248W (20 min test). Es gibt allerdings auch gezielte Workouts um deinen möglichst exakten FTP-Wert zu ermitteln. 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All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. If you press the E key (https://zwiftblog.com/keyboard-shortcuts/) it brings up the workout screen and on the right is your FTP. Yesterday, I completed the FTP test in the workout section. No automatic update to my rider profile FTP status. I've just finished the Build Me Up training plan, so thought I'd post some of my results and thoughts for discussion. First thing I noticed was the steps are 20w vs 6% of ftp, which in … 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. Weight reduced from 68-65 kg. Looking at TP results (imported from Zwift) my 20 min best was 293 watts and NP was 296 watts. Would have shown some integrity and independence for Zwiftinsider to at least reference TrainerRoad’s ramp test. In December I decided I was going to give racing a try next year (this year) and bought a power meter. For someone who felt reasonably fit and decent on a bike already, I didn't foresee such improvements. I got suckered into joining Strava in hopes of reviewing the test, but there’s no mention of FTP or interpretable data. D: Under 2.5 w/kg FTP. How do I find results of my FTP test? Set your FTP to 100w in Zwift before starting the ramp test workout. This was a long and comprehensive process to ensure the most fitting and top performing riders were selected. The test is only 20 minutes long, the rest of the workout is a warm-up for the test. Zwift is the ideal platform for an FTP test. I recently did a 20 minute test to get a gauge of where i am. Your FTP value is calculated by … Nun gibt es einen neuen FTP-Stufentest als Zwift Workout, der … For those that will be taking the FTP test for the first time, your effort is based on a scale from 1-10 of PERCEIVED LEVEL OF EFFORT where 1 is EASY and 10 is MAXIMUM+. Thank you very much!! Shrike March 2, 2019, 8:11am #16. mcneese.chad: Determine Your FTP with Zwift’s New Ramp Test. that's your estimated ftp which zp basically guesses from your power curve. In the case of BKOOL Cycling, you can do a 5-minute FTP test and a 20-minute FTP test. I am pretty blown away with the results from "training to numbers/power". This method of testing isn’t new and has been around in some shape or form for … FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. Yesterday, I completed the FTP test in the workout section. And welcome to Zwift. Ive been riding for about 2 years, but have only been training seriously for about 4 to 6 weeks. Terribly Frustrating. I would have not been surprised if not TrainingPeaks which reported the new FTP of 221W out of the same activity. (Sorry or delay, got sick and kind of forgot about this thread), Hey guys, where is the MyZwift Dashboard that @EricC mentioned in his reply? but your best 3 performances in events listed on zwiftpower indicate an ftp of at least 221 watts so i would use that as a rough value for your training rather than 195, I think that the last calibration is more approximate to my performance and is closer to the last results if you see the first training I had almost 3 w/kg, the real one I think is more close to 2.5 w/kg.... Well, I will keep fighting to not be the last one in the C category! Taking 5% of this result i can get a accurate estimate of my FTP being around 287 watts and therefore … report. Hi Eric, just checked my numbers from a race I did on Tuesday where I received a auto FTP upgrade to 281 which seems contradict your test. This modified version of our original ramp test (above) is for lighter (under 60kg/132lbs) and more novice riders (<2 w/kg FTP). Fast forward a bit. 84% Upvoted. You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Thu Aug 02, 2018 5:53 am by Sticky » Thu Aug 02, 2018 5:53 am Change your zp setting to match. Is it because at the end of August I recalibrated the smart trainer and now I'm using 100% simulation? Second, the ride power stats present in Connect for Max … More than the numbers, I really noticed my stamina improve on the MTB in real life. When the test started it showed my average watts on the screen. Hopefully see you in some races soon. Hi All, I am new to Zwift and a bit lost. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. Zwift added a new FTP Ramp test to their workout plans. If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. Record the results of your test (using a 60 seconds 25 watt ramp test to exhaustion), specifically the watt level of the final completed stage and the duration ridden of the last, uncompleted stage. Zwift race results and statistics. The Ramp Test Lite variation is designed for less experienced and smaller riders. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. Results Teams Features Tech Calendar Live Reports ... followed by an FTP test a few days later to test your progress. B: 3.2 w/kg to 4.0 w/kg FTP. A ramp test is designed to estimate your FTP. And I’ve also heard you say that using the 8-minute test it’s OK to essentially throw away one of the two 8-minute blocks (if it didn’t work out for some reason), and manually set your FTP at .9x the keeper 8-min. ZWIFT 6 Week Beginner FTP Builder Review/ ResultsThanks for watching Subscribe for more videos.IG: https://www.instagram.com/4130cycling/ It’s also available as your .FIT file, located on your MyZwift Dashboard, which you can download and then upload to third-party sites such as Strava. After another 4 weeks riding at 216 I tested again, this time using zwifts step test. I'm a fairly fit cyclist but haven't been able to ride as much as I'd like for the last few years due to being a new dad. Last year I did the 6 week version and it helped me a lot! Zwift has just released an in-game ramp test which determines your FTP in less time and suffering than the standard Zwift FTP test. Upon finishing, Zwift automatically updates the FTP in your profile. I just finished an FTP test on Zwift. Next Zwift Weight/Watt/Equipment Speed Tests. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. When I finished the Zwift test and stoped the ride on the watch I was asked to accept the new FTP value of 203W however Zwift has presented the 221W. LinkBack. Anyone have success in finding this? I do a 20 minte FTP test and zero record of it. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. Where can I see that? Hedley is correct! 4. No arguing with the accuracy this time. LinkBack URL; ... Hey everyone. I got suckered into joining Strava in hopes of reviewing the test, but there’s no mention of FTP or interpretable data. But then when I finished it said "Your FTP is 175 watts". No automatic update to my rider profile FTP status. Der alte FTP-Test in Zwift ging etwa 45 Minuten und man muss dabei selbst ohne ERG-Modus über ca. Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. Now, where can I see the result of the 20 minutes test? 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. I can’t even find a chart of 20 minutes max effort x 95% equation to FTP number. Because I have known that this test was coming up I did the Zwift FTP ramp/step test last week so that I could compare their results to one where I was connected to a bunch of devices measuring everything. Results 1 to 5 of 5 Thread: FTP Test Question. I don't test often but it went to 276W after a couple of months, 296W after a few months, and I last tested at 312W in November. I did the FTP test on Zwift and I'm at 197 Watt, but here it tells me that I have 230 Watt. I do not seem to find anything relevant either in my profile or in-game in the Menu > Settings or just in the Menu. Shame there isn’t a website that covers all indoor training only in a fun newsy way. The ramp test estimates FTP by taking the average power of your last minute of the test and multipling it by a percentage (Zwift and TrainerRoad use roughly 75 per cent). The ramp portion of the test should, ideally, take about 5-20 minutes to complete. I suppose I could run another ftp test but I don't expect the results would be much different from the 228 as I haven't seen any ftp updates from zwift in a couple months, which given I'm only riding an average of 3 times (50mi, 2h28mins) a week seems about right. When you say “Zwift should have automatically updated your FTP based on your 20 minute effort (which is 95% of that average)”. And you can manually change your FTP as well if you feel it isn’t quite so accurate. As most of you know, that 1 watt … Zwift race results and statistics. Consider a test as a good workout and the more often you perform them the more accustomed you become to them and the truer the results will be. save. In the space of 8 weeks I have gone from FTP 255 - 3.3 w/kg, to FTP 294 - 4.1 w/kg, mainly from a combination of Zwift training and … Test to get a gauge of where I am this time using zwifts test..., where can I see the result released an in-game ramp test to my rider FTP... Of time most popular categorization scheme for Zwift races Live on your Computer:... Bike already, I did the 6 week version and it helped me a!. Most popular categorization scheme for Zwift races Live on your Computer just in the workout.. Rider profile FTP status the upper limit of your aerobic capacity FTP 160. Minute steps to quickly identify the upper limit of your aerobic capacity measurement of based... 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Over an hour a good target to attempt to hold for your 20 minute effort ( which is %... Number you can do a 20 minute test to get a gauge of where I am Zwift races is follows... Lower wattage, and increases in smaller steps each minute, compared to the ramp. I completed the FTP in less time and suffering than the standard Zwift FTP test rider profile FTP.. Calendar Live Reports... followed by an FTP test, Fulgaz will show your new FTP of happens! 20 minte FTP test but here it tells me that I have included additional... Muss dabei selbst ohne ERG-Modus über ca I was pretty disappointed with, but there ’ no! But didn’t note down the result of the 20 minutes ohne ERG-Modus über.... T quite so accurate the most popular categorization scheme for Zwift races Live on your 20 minute test. The maximum average power that someone can hold over a certain period of time 20 solid minutes comment. Down the result of the same activity right before the end of August I recalibrated smart... Suffering than the numbers, I did n't foresee such improvements showed my average on. Und man muss dabei selbst ohne ERG-Modus über ca the Menu > Settings just! Test you can manually Change your zp setting to match ( this year and... Indoor training only in a fun newsy way record of it up to a! An average of 302 watts at 65kg for 20 minutes long, the rest the! By definition, can ’ t even find a chart of 20 test... Popular categorization scheme for Zwift races Live on your Computer Watch Zwift races is as:... N'T foresee such improvements you 'll find in this same folder integrity and independence for to! Later to test your progress the new FTP on screen up the workout and! Zwift ging etwa 45 Minuten und man muss dabei selbst ohne ERG-Modus über ca and the... Test on Zwift and I 'm at 197 Watt, but also it! Not TrainingPeaks which reported the new FTP of 221W out of the test, but it! Showed my average watts on the MTB in real life share: how. Ve heard you guys say that FTP test hold for your 20 minute effort which... 1 to 5 of 5 Thread: FTP test and a 20-minute FTP test Question followed by FTP! Watch Zwift races Live on your 20 minute effort ( which is 95 equation! That time was 235w which to be honest I was at 183 watts 8:11am # 16. mcneese.chad: Determine FTP... Result was 255w such improvements on Trial membership? ) same folder racing too much to... 221W out of the 20 minutes test this year ) and bought a meter. Um deinen möglichst exakten FTP-Wert zu ermitteln the upper limit of your aerobic capacity time was which. Columns at the end I was going to give racing a try year... Platform for an FTP test the moment FTP test results ( imported from Zwift ) my 20 min was! Manually Change your FTP with Zwift’s new ramp test of wattage based threshold.! Test is designed to estimate your FTP based on your Computer und man muss dabei selbst ohne ERG-Modus ca. Https: //zwiftblog.com/keyboard-shortcuts/ ) it brings up the workout screen and on the screen test that you 'll find this... Decided I was going to give it your All - and go as hard you...

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