Do a stretch exercise by clasping your right knee with your hands and hug it against your chest. r/StartMoving: A sharing of ideas in how to use movement to gain and optimize body function. The lateral lunge is a great single leg exercise that offers many benefits. Avoid over-reaching or reaching with just the arms – allow your eyes to follow your hands. Start with a small bucket and increase this over a few days as your body allows. AKA: The “Paper Airplane” Exercise This is a simple, but powerful, teaching tool that allows the demonstration of nearly every JIT principle and gives an opportunity to discuss the rest. If you choose not to rehab your injury it will continue to bother you and become a chronic issue. Watch the demo video for beginner to advanced variations and get coaching cues. Hinge at the hips and keep the core braced for balance. In the bottom position, press the lower back against the ground keep the stomach tensed. Do the move 20 to 30 times and then repeat with your right knee.