Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Then, mix together all of the dry ingredients inside of the coffee cup. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. The recipe was okay, but it was initially too runny. So pleased so Yum! Make sure there are no lumps. (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? Photo Credit: Lisa from Low Carb Yum. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. Add all the remaining ingredients to the mug and stir until nicely blended. Make sure you fully coat that sucker so nothing sticks. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. The Preparation. Very good once revised. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Not bad at all! Thank you. I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. Yum! (mine was done in a minute and a half) Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? Then, stack them with frosting in between and on top. So glad all of your modifications worked! Thank you! This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Is perfect!! 5 Secrets to Healthy & Delicious Smoothies Add the coconut flour, cacao powder and baking powder and whisk until smooth. When the cake is finished cooking, it will have pulled away from the sides of the mug. It’s made with wholesome ingredients and in just 90 seconds. Also can I replace coconut flour with wholewheat flour? Is there any place I can find it, please? When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. Whip up this easy coconut flour mug cake for dessert in 90 seconds. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. Mmmm. But there are other mug cake recipes I like better so I think I’ll stick with those for now. I use this brand* of coconut flour. Hi. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. I might try subbing the cocoa for carrob powder too. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. This field is for validation purposes and should be left unchanged. (I love using coconut flour. When cooking in the microwave, bear in mind that less is more. It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 A recipe to save for sure, That looks great! Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Delicious!! Then add the wet … So good! You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. However, once it cooled all the way down, I could certainly appreciate the recipe. Oh, you are not alone at all on the scary stuff! I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. . Quick, easy, and delicious! First, put all of the ingredient except the confectioner’s sugar in a mug. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. The texture is perfect and it’s not too sweet. (1). Cook cake in microwave at full power for about 1 … I once found a G movie scary. With that out of the way, you can next add the coconut flour into the mug. In a large mug, whisk together coconut flour, baking soda, and salt. I put almond butter all on top YESS, WOOOO!!!! Easy Keto Vanilla Mug Cake Recipe. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. If you let it cool for about an hour, you’re left with a really moist and firmer dessert. I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. I just made this recipe and it was delicious. I will continue to use this recipe with my modifications. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Initially too watery with all that milk. Mix together all ingredients. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Thank you so much for sharing!! Hit the spot perfectly! Top with your favorite nut butter and dark chocolate chips. Swirl around the inside of the mug or ramekin. Can I can bake it in the oven instead? I’ve already had it twice this week! The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. . Place in microwave and … On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. Headbanger's Kitchen 60,433 views. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Top with your favorite nut butter and dark chocolate chips. Let’s chat coconut flour for a second here. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. She started this website in 2010 as a way to share her love for real food and wellness. Can I substitute maple stripe with honey? Add the coconut cream and egg and mix until smooth. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! I can’t put my finger on exactly what it is but the flavor is weird, So good! Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! And you think YOU’RE the biggest scaredy-cat known to man. Thank you for the idea! Low Carb Chocolate mug cake with coconut flour - Sweetashoney Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! I'm Bree. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Stir in chocolate chips. I have made this a couple of times now and I may even make it today. Good luck! . Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! After microwaving I topped it with a bit of salted butter and it melted in as I ate. 4:56. Almond flour is not a substitute for coconut flour in this recipe. Stir … Mix with a small whisk until batter is smooth and egg has been completely beaten in. https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons Place cup in microwave and cook for 1 1/2-2 minutes. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Very gently fold in … Ingredients A little vanilla extract and raspberry extract adds a nice flavor too. I’d recommend at minimum not adding the extra tbls of milk… possibly less. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Microwave on high for 90 seconds to 2 minutes. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. Whisk all of these ingredients together until they’re combined. Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. As a chocolate lover, I’ve long since given up milk chocolate completely. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! the other ones are so much more dry. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ Add the coconut flour or almond flour, sweetener, baking … Keywords: chocolate mug cake, coconut flour mug cake. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Made 2 ramekins. The coconut flour makes it super moist and delish . I just made this and it’s great. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. 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